As the days grow shorter and the light begins to fade earlier each afternoon, many people notice a shift in how they feel. Energy dips, sleep changes, motivation wanes, and the enthusiasm of summer can give way to a heavier, more withdrawn mood. At Breakthrough Mental Health LLC, we see this pattern every year — and the good news is that understanding it, and preparing for it, can make a real difference. Why the Seasons Affect How We Feel The change of seasons is more than a
