<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Breakthrough Mental Health]]></title><description><![CDATA[At Breakthrough Mental Health, we believe that everyone deserves access to high-quality mental health care.  In-person and telepsychiatry services .]]></description><link>https://www.breakthroughmentalhealthllc.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 14 Oct 2026 23:30:45 GMT</lastBuildDate><atom:link href="https://www.breakthroughmentalhealthllc.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What changes as the seasons change]]></title><description><![CDATA[As the days grow shorter and the light begins to fade earlier each afternoon, many people notice a shift in how they feel. Energy dips, sleep changes, motivation wanes, and the enthusiasm of summer can give way to a heavier, more withdrawn mood. At Breakthrough Mental Health LLC, we see this pattern every year — and the good news is that understanding it, and preparing for it, can make a real difference. Why the Seasons Affect How We Feel The change of seasons is more than a shift in weather....]]></description><link>https://www.breakthroughmentalhealthllc.com/post/what-changes-as-the-seasons-change</link><guid isPermaLink="false">6acba90a600a7efb2158fd73</guid><pubDate>Sun, 11 Oct 2026 15:20:00 GMT</pubDate><dc:creator>Barbara Stanley PMHNP-BC</dc:creator></item></channel></rss>